Dates: Every Tuesday August 30th – November 22nd, no group September 27th

Time: 5:00-6:30 pm

Location: 5151 E Broadway Blvd Suite 1600

Pricing: $40/90 minute session

Facilitator: Stephanie Keoseyan, LPC

This group is open to adults (18 and older) who are interested in learning the skills they need to change their emotional responses, improve their relationships, tolerate negative emotions, and increase their connectedness to the present, themselves, and their relationships.

What is Dialectical Behavior Therapy?

DBT is a form of cognitive behavioral therapy that was developed by Marsha Linehan for those who struggle with intense emotions and the problematic behaviors that follow. The effectiveness of DBT is well supported by research.  In group we will systematically go through the four skill sets: mindfulness, distress tolerance, emotion regulation, and interpersonal skills. These four modules will provide you with the comprehensive and integrated skills needed to make meaningful changes in your life, all in a supportive and validating group setting.